Did you ever know that knees are the strongest joints in the body? They help in providing support, flexibility and movement to the legs as you do various activities. Due to this reason, it is quite important that you keep these joints strong and healthy. In this article, we have listed some of the best tips to keep the knees healthy.People of any age can experience any kind of knee-related problem. Weak knee is known to influence a person's mobility and also it affects their daily activities that include walking downhill or lifting heavy things. Weak knee occurs due to various reasons. Some of the reasons can be nutritional deficiencies, injury or strain on the knee, excess sodium intake, sedentary lifestyle, drinking, smoking or maybe due to osteoarthritis in the knee. This condition occurs as a result of wear and tear on its parts.Here are some tips to strengthen your knees and keep them healthy.
1.Exercises For Knee Strengthening: Exercises can help improve the condition of weak knees, strengthen the muscles around them and also keep the joints properly positioned and aligned.
2.Massage: Massage therapy also helps in improving the knee health and helps avoid knee pain. Regular massage in this area also helps in improving the circulation of blood in that area.
3.Epsom Salt For Knee Pain: Epsom salt contains magnesium that helps prevent the knee pain which occurs as a result of rheumatoid arthritis or osteoporosis. Applying a solution of Epsom salt on the affected area and keeping it for 15-20 minutes every day will help.
4.Swimming: People suffering from knee pain or arthritis can benefit with the help of low-impact aerobic exercise like swimming. This is one of the top tips to keep your knees healthy.
5.Calcium: Lack of calcium can lead to the weakening and thinning of the bones. Hence, it is important to prevent the deficiency of calcium through dietary sources and supplements.
6.Vitamin D: This vitamin ensures optimal joint and bone health. Lack of vitamin D can lead to bone loss and also increase the risk of fractures. This will let you know how to keep your knees healthy and strong.
7.Fish Oil: Fish oil is known to contain omega-3 fatty acids that can help improve the bone density and also strengthen the joints.
8.Vitamin C: This vitamin is important for the quality of bone matrix, synthesis of collagen and normal development of the bones. This is one of the top methods to strengthen your knees.
9.Healthy Weight: Overweight people are known to put more pressure on their knees, due to their heavy weight. This increases the work on the knee joints and also makes them weak. Hence, it is recommended to stay fit and slim as you age.
10.Anti-Inflammatory Foods: Inflammation increases the risk of weak and painful knees. Hence, in order to prevent this condition, you must consume anti-inflammatory foods. Some of the examples are flax seeds, salmon, olive oil, turmeric, ginger, avocados and many more.
These are the tips to strengthen your knees and keep them healthy.